Essential Kitchen 2026
Order Online
You can order online! Browse our menu items and choose what you’d like to order from us.
Fall Menu 2026
Served daily from open to close
Breakfast
Purple Ube Muffins
Pureed Ube Potato, Basil & Ginger Gluten Free Flour Blend, Purple Coconut Cream Icing
$4.95
Figgy Lemon Bar
Homemade Oatmeal Protein Bar, Lemon Fig Compote, Crumbled Graham Cracker, Lemon Zest
$4.25
Cranberry Walnut Bread (V/K)
Orange Zesty Gluten Free, Orange Date Syrup, Cranberry, Glazed Walnut
$4.50
Baked Caramel Pear (V/P)
Rolled Oats, Almond Milk, Baked Pear, Date Syrup, Gluten Free Graham Cracker
$3.75 - Unavailable
Sandwiches & Soups/Chili
Chickpea Tuna Sandwich (V)
Mashed Chickpea Salad, Dairy-Free Mayo, Sprouted Grain Bread, Radish & Spring Mix. Add sweet potato fries + $3.50
$7.00

Essential Burger (Tri-Doshic)
Signature Lentil-Mushroom Patty, Romaine, Red Onion, Special Sauce. Add Sweet potato Fries +$3.50 (Lettuce Wrap Available)
$11.00

Split Pea Soup (V)
Roasted Cabbage, Ancient Greek Broth, Pureed Split Pea, Hemp Seed “Parm”, Hot Sauce
$6.50
Pumpkin Chipotle Chili (K)
Homemade Chipotle Adobo Sauce, 3 Bean Mix, Fresh Tomato Sauce, Pumpkin Puree, Cashew Crema, Cilantro. Comes with Gluten Free Cornbread
$8.50
Entrees
Soup of the week
Call us or sign up for our weekly emails to find out our specials
$6.50
Special of the Week
Check our weekly specials on our instagram or by signing up for our weekly email!
$16.00
Fall Harvest Stir Fry (K/V)
Roasted Butternut Squash, Vegetable Medley, Seasoned Tofu Crumbles, Chili Ginger Sauce, Quinoa & Brown Rice Mix
$14.00
Chickpea Pumpkin Curry (P/V)
Homemade Curry Spiced Chickpeas, Turmeric Coconut Broth, Pumpkin Puree, Cilantro Lime Rice. Comes with sweet potato naan bread.
$14.00
Shepherd’s Pie (P/K)
Homemade Lentil Veggie Loaf, Cashew Hollandaise, Sweet Potato Glaze, Baked Pinto Beans, Balsamic Roasted Brussels Sprouts
$15.00
Chickpea Piccata (K/V)
Crispy Chickpea Patty, Lemon Caper Butter Sauce, Whipped Potatoes, Lemon Pepper Kale
$15.00 - Unavailable
Dessert
Matcha Mint Chocolate Chip (P/V)
Tahini-Maple cookie dough , Matcha, mint, cacao chips
$4.25

The Brookie (P)
Double Chocolate almond cookie, applesauce, powdered strawberry
$4.25
Sunflower Butter Cup (P)
Sunflower Butter-maple cookie dough, flaxseed, house-made dark chocolate cup
$4.25

LIMITED TIME ZUCCHINI Brownies!
This is the last week they will be made as we turn towards fun Holliday treats ! News to follow !
$4.50
Meal Plan
Select your customizable weekly meal plan, pricing is for the month
Monthly Meal Plan
$175.00
Drinks
Smoothies
Nutty Butter
Mixed Nut Butter, Dates, Banana, Oat Milk, Coconut Yogurt
$7.00
Orange Dreamsicle
Orange, Carrot, Vanilla Extract, Dates, Banana, Oat Milk, Coconut Yogurt
$7.00
Triple Chocolate Cookie
Cacao, Cocoa, Carob, Brookie Crumble, Banana, Oat Milk, Coconut Yogurt
$8.00
Matcha Mint Mango
Mango, Matcha, Mint, Spinach, Lemon Juice, Dates, Oat Milk, Coconut Yogurt
$7.00
Pina Colada
Mango, Pineapple,, Lemon Juice, Rum Extract, Dates, Oat Milk, Coconut Yogurt
$7.00
Shawn Shake
3 Seed mix, Sunflower Butter, Pumpkin Seed Protein Powder, Triple Berry, Coconut Water
$8.50
Juices
Unbeetable Roots
Beets, Carrots, Pomegranate, Apple, Lemon, Ginger
$9.00
Citrus Sunrise
Orange, Carrot, Apple, Ginger, Lemon, Turmeric
$9.00
Mighty Hulk
Cucumber, Green Apple, Kale, Spinach, Celery, Lime, Cayenne Pepper
$9.00
Green Machine
Pineapple, Kale, Spinach, Celery, Lemon, Ginger
$9.00
Minty Pear
Pear, Orange, Apple, Mint, Coconut Water
$9.00
Sea Breeze
Pineapple, Pomegranate, Orange, Lime, Ginger, Coconut Water
$9.00
Catering Menu 2026
Must book at least five days before event
Appetizers
Grazing Board
$40.00

Sea Food Platter
Hearts of palm calamari crab cakes with spicy remoulade
$39.00

Entrees
Cordon Bleu
White bean and spice mix puree mixed in gluten free breadcrumbs and stuffed with smoky seasoned carrots and dairy free cheddar cheese
$32.00

Chickpea Piccata
Chickpea patties made with rolled oats, spiced and parsley and coated in gluten free breadcrumbs and baked with a slight crisp. Tossed with lemon caper "butter sauce" these patties are served with creamy mashed potatoes and lemon pepper kale.
$52.00

Glazed Ham
Protein ham made from chickpeas, spices and gluten free flour, glazed and oven roasted
$22.00

Lentil Meatballs
Protein meatballs made from lentils, rolled oats, parsley, and tossed in sauce
$45.00

Pot Pie
Chickpea pot pie with mirepoix of veggies, creamy filling, and stuffed between a gluten free pie crust
$33.00

Sides
Pumpkin Chipotle Chili
Triple bean chili, chipotle adobo sauce, pumpkin puree garnished with cashew sour cream, lime juice, and chopped cilantro
$38.00

Soup
Choice of: potato leek, creamy carrot, or split pea soup
$32.00

Brussel Sprout and Kale Salad
Shredded brussel sprout, lemon seasoned kale tossed with cranberries, pumpkin seeds, and a pecan parmesan crumble cheese
$21.00

Warm Quinoa Salad
Tricolor quinoa tossed with oven roasted sweet potato and lemon seasoned kale. Comes with tahini balsamic dressing.
$24.00

Dessert
Dessert Tray
Choice of desserts such as: sun butter cookie, brookie, pumpkin spiced muffins, matcha mint chocolate chip cookie, lemon poppy seed square
$23.00

Pie
Choice of: Lemon blueberry pie, pecan pie, sweet potato pie
$26.00

Cranberry Blondie
Chickpea and almond based blondie which seasonal cranberries, tahini and slivered almond crumble topping
$22.00

Apple Crumble Cheesecake
Dairy free cheesecake made from cashews with a pecan date crumble crust and cooked apple crumble on top
$29.00

Meal Plan
Meal Plans
Customize a plan for your ready to go meals!
3 meals a week
Based on preference, we recommend sending us a follow-up email about your preference for meal choices and/or meal plan type (keto, high protein no salt/sugar etc)
$150.00
5 meals a week
Based on preference, we recommend sending us a follow-up email about your preference for meal choices and/or meal plan type (keto, high protein no salt/sugar etc)
$235.00
10 meals a week
Based on preference, we recommend sending us a follow-up email about your preference for meal choices and/or meal plan type (keto, high protein no salt/sugar etc)
$450.00
8 meals a week
Based on preference, we recommend sending us a follow-up email about your preference for meal choices and/or meal plan type (keto, high protein no salt/sugar etc)
$365.00
Events
Check here for our upcoming events!

Events
Check here for upcoming events!
Journey to Year 5
Come celebrate the journey as we look back at the last 4 years of service and how we look to improve going into year 5!
$30.00
